Black tea is very beneficial for health. This is why people prefer to drink black tea instead of milk tea. It also reduces the risk of many diseases ranging from blood pressure to heart. Black tea is among the most consumed beverages in the world. Black tea is not only strong in taste but also contains more caffeine than other teas. However, black tea contains less caffeine than coffee. Let's know the benefits of Black Tea..
Black tea contains flavonoid anti-oxidant which is beneficial for heart health. Apart from black tea, this anti-oxidant is also found in vegetables, fruits, dark chocolate and red wine. If you drink black tea regularly, then you are less at risk of heart attack.
Black tea is beneficial in heart health as well as high blood pressure. If you have BP, you should drink black tea. It is beneficial in high cholesterol to obesity. One study reported that black tea reduces blood sugar levels by 18 percent in a week. If your blood sugar level is right then you will never get diabetes.
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