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https://dreamegirlg.blogspot.com/2020/02/benefits-of-exercise-on-mental.html[/postlink]
https://gagandeeppendu22.blogspot.com/?m=1 be healthy
BENEFITS OF EXERCISE ON MENTAL HEALTH
Only 20 mins of exercise can provide so many benefits for brain
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STRONG MEMORY AND THINKING
Exercises releases the stress hormone norepinephrine, a chemical messenger in the brain that plays a strong role in memory. Endorphins help you concentrate and feel mentally sharp. It stimulates growth of new brain cells and keep your young.
credit: third party image reference
MORE ENERGY
Every time you get your heart rate up with exercise. Exercise is good for cardiovascular health, which benefits of brain functioning. A healthy heart is pumping better blood and oxygen to the brain.
REDUCE STRESS AND ANXIETY
20 mins spent outdoors in nature can significantly reduce cortisol level and lower your stress level. It not only reduce the risk of becoming depressed but also mitigates the symptoms of depression for those already suffering from the illness.
credit: third party image reference
BETTER SLEEP
Poor sleep is not an inevitable consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. It helps to regulate your sleeping pattern.
INCREASE SELF-ESTEEM
In addition to making you look better, committing to an exercise routine can increase your sense of self worth. Being active and feelings strong naturally helps you feel more self confident.
credit: third party image reference
https://gagandeeppendu22.blogspot.com/?m=1
Benefits Of Exercise on Mental Health
Only 20 mins of exercise can provide so many benefits for brain
STRONG MEMORY AND THINKING
Exercises releases the stress hormone norepinephrine, a chemical messenger in the brain that plays a strong role in memory. Endorphins help you concentrate and feel mentally sharp. It stimulates growth of new brain cells and keep your young.
MORE ENERGY
Every time you get your heart rate up with exercise. Exercise is good for cardiovascular health, which benefits of brain functioning. A healthy heart is pumping better blood and oxygen to the brain.
REDUCE STRESS AND ANXIETY
20 mins spent outdoors in nature can significantly reduce cortisol level and lower your stress level. It not only reduce the risk of becoming depressed but also mitigates the symptoms of depression for those already suffering from the illness.
BETTER SLEEP
Poor sleep is not an inevitable consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. It helps to regulate your sleeping pattern.
INCREASE SELF-ESTEEM
In addition to making you look better, committing to an exercise routine can increase your sense of self worth. Being active and feelings strong naturally helps you feel more self confident.
credit: third party image referenceThis article only expresses the views of the author, gagandeeppendu22 neither reflects nor represents the opinions exhibited in it.
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