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https://dreamegirlg.blogspot.com/2020/03/simple-ways-to-improve-digestion.html[/postlink]
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Simple ways to improve digestion naturally
We all have seen that most of the problems that we have, is because of the digestive system. So we have to work on our digestive system for better health. Today we are going to talk about some methods by which we can improve our digestive system which are as follows:
- Cumin seed (jeera) water Take water and add cumin seeds into it. Boil that water until it gets half and have it without separating the remains of jeera.
- Asafoetida water Take asafoetida (hing) with water and boil it.
- Isabgol (psyllium husk) For constipation - Mix isabgol in hot milk and have it before going to bed. For diarrhoea - Mix isabgol in curd and have it first in the morning.credit: third party image reference
- Carrom seeds and fennel seeds Take some cumin or fennel seeds and chew it after your meals.
- Aloe vera juice Mix it with water and have it first in the morning. The above are the methods through which we can increase our digestive system naturally and we can apply all of that methods because all of that things that have been using in the methods are available in our homes.credit: third party image reference
This article only expresses the views of the author, gagandeeppendu22 neither reflects nor represents the opinions exhibited in it.
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