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Staying healthy and fit has become a dream in today's life, people are unable to keep their body healthy and fit in the rush of work and around, due to which health continues to worsen in the coming days, a lot of money for that We also have to spend, but today in this post, we will know how we can take care of our health in the routine and what we should do from time to time.
1- If you want to be healthy and fit, then you must wake up early in the morning as well as do exercise and exercise, it will give your body enough energy for the whole day as well as positive energy will run in the body, besides getting up in the morning 1 liter of water Drink
2. If you do exercise , then you have to pay attention to eating , for this you can use soaked gram, boiled eggs, green vegetables as well as fruits, and tell you for information Give milk daily morning and evening, because there is sufficient amount of protein, vitamins and chlorine in the milk.
3.In today's time, people do not like to eat as much as they like outside the home, due to which people like to eat more outside, that is why eating in hotels or restaurants can be overwhelming for you, Because the vegetables made in hotels or restaurants are very spicy, which damages your digestion and body, then it would be appropriate to eat food at home and eat spicy foods.
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