Sanjeev Kapoor Khazana
6.04M subscribers
Published on 18 Feb 2021
Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies!
PROTEIN SALAD Ingredients 1 cup Tata Sampann Kala Chana ¾ cup green moong 200 grams cottage cheese (paneer), cut into small cubes 1 medium onion, finely chopped 1 medium tomato, finely chopped 2 tbsps freshly chopped coriander leaves + for garnish ¼ cup roasted skinless peanuts + for garnish 1 tbsp raw mango, chopped + for garnish Black salt to taste 2 tsps roasted cumin powder 2-3 green chillies, chopped ¼ tsp black pepper powder ½ tsp chaat masala 1 lemon, cut into half Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green moong as well.
2. In a large bowl, add Tata Sampann Sprouted Kala Chana, sprouted green moong,paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
3. Add green chillies, black pepper powder and chaat masala. Squeeze lemon and mix till well combined. 4. Transfer the prepared salad into serving bowls, garnish with chopped coriander, raw mango, and roasted peanuts. Serve immediately.
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