Most important tips you need to know to maintain healthy life.

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Most important tips you need to know to maintain healthy life.

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Get rid of bad breath:

Green tea :

Green tea being potent antioxidant, it helps to cleanse and rinse off the bacteria from mouth.

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Benefits of Steaming your face once in every week:

Makes skin soft and smooth removing blemishes, acne etc and makes the skin fresh.

Removes dust, dirt from skin.

Improves blood circulation.

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Right way of drinking water:

Drink atleast 2 glasses of water half an hour

before meals.

Do not drink water immediately after eating.

Drink water after 30 mins after having food.

Drink 1-2 glasses of water before and after workout.

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